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Hi everyone Aira here, today I nak share with you all how I keep my body in ideal shape here Basic Detox Rules to Follow :
🍋 Start every day with a hot mug of water and Belloss Fiber or Lemon.
🍋Keep meals simple and eat only whole foods.
🍋Eat at least 5 portions of fruit and veg per day.
🍋Cut down on processed foods and animal products.
🍋Avoid black tea, coffee and alcohol.
🍋Exercise gently to keep the digestive system moving.