8 Healthy Meal Ideas To Lose Weight

The trick to lose weight for me is to have variety in my meals and satisfy my cravings using healthier option.

For every meal eat:

🥩 PROTEIN for muscle build and fat loss

🥬 FIBRE to keep you full and low calories

🥔 CARBS for satisfaction and happiness

🧈 FATS to save yourself from becoming BOTAK 🧑🏻‍🦲

Facts: You can definitely lose weight without exercise just by eating a balanced diet. But if you want to look fit and healthy, incorporate exercise to FEEL GREAT and LOOK GREAT!

WE GOT THIS FAM!!!!

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