East Healthy 30 Minute Meal

Mermaids 🫧

Here is an easy 30minute meal that I like to add to my recipe rotation: Cajun Salmon Bites with kale and sweet potatoes.

Ingredients:

Salmon (Fillet & Skinless)

Olive oil ( or oil of choice)

1 Tsp of onion powder

1 Tsp of ground pepper

1 Tsp of Salmon Seasoning ( Trader Joe’s)

1/2 Tsp Salt

1 Tsp of Cajun Seasoning

Onion

Sweet Potatoes

Kale and Spinach

(Note: If you don’t have salmon seasoning, use paprika instead, I ran out of paprika and had to improvise, the salmon seasoning also contains paprika so that worked out!)

Salmon Bites

Cut Salmon Fillets into Cubes ( For me it’s easier to slice down vertically first).

Drizzle with oil of choice ( I used Olive Oil)

Sprinkle your mixture of Seasonings and massage it into the salmon.

Put stove on medium-high with a pan of oil.

Cook salmon on 2min per side

Veggies

Boil sweet potatoes while you cut your kale and onion

Once sweet potatoes are softened enough to cut, let them cook and cut them into small cubes.

Put stove at medium-high and sauté your veggies!

Add salt and pepper as desired.

Enjoy Mermaid!

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Mermaidjordie

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