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Have you guys heard of the viral 12-3-30 workout? 👀 I was all about it when it first came out because it promised to be a magical cardio workout that’ll give you the body of your dreams. But I gotta say…
The reality didn’t live up to the hype 🥲
For those of you who aren’t familiar, it goes like this: 12 incline at 3 mph, for 30 minutes.
When I first tried it, it gave me a good burn! But as I kept going, I realised that most of its claims were untrue:
🙅🏻♀️ “It grows your glutes and gives you abs!”
👉🏻 You can’t target a specific area when working out, also saw no difference after doing this for a month!
🙅🏻♀️ “It’s just as effective as running”
👉🏻 Myth! There’s no scientific claims to back this up.
However, it did:
✅ Make my legs strong af
All in all, I recommend it as a supplement but don’t believe the hype that it’s a full-body game changer! Instead, stick to a well-rounded routine and diet that works for you 😎
#lemon8health #Lemon8SG #Fitness #workoutroutine #selfcare #wellness #Lemon8Lifestyle #NotForMe