The 12-3-30 Workout: Hype Vs Reality

Have you guys heard of the viral 12-3-30 workout? 👀 I was all about it when it first came out because it promised to be a magical cardio workout that’ll give you the body of your dreams. But I gotta say…

The reality didn’t live up to the hype 🥲

For those of you who aren’t familiar, it goes like this: 12 incline at 3 mph, for 30 minutes.

When I first tried it, it gave me a good burn! But as I kept going, I realised that most of its claims were untrue:

🙅🏻‍♀️ “It grows your glutes and gives you abs!”

👉🏻 You can’t target a specific area when working out, also saw no difference after doing this for a month!

🙅🏻‍♀️ “It’s just as effective as running”

👉🏻 Myth! There’s no scientific claims to back this up.

However, it did:

✅ Make my legs strong af

All in all, I recommend it as a supplement but don’t believe the hype that it’s a full-body game changer! Instead, stick to a well-rounded routine and diet that works for you 😎

#lemon8health #Lemon8SG #Fitness #workoutroutine #selfcare #wellness #Lemon8Lifestyle #NotForMe