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50 Days Cut Off Sweet Drink!
桌面：右键单击并选择“将链接另存为...”进行下载。
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Left : July 2022
Right : October 2022
i start diet dengan cut air manis & eat clean (for several weeks) , work out pun tak berapa kerap sebab kerja and setiap kali cuti i akan briskwalk dalam 2-3km macam tu (btw i pakai apps Runkeeper)
One more thing, bila cut air manis ni, you kena try slowly. buat challenge 21 hari dulu sebab 21 hari ni adalah untuk kita ubah daily habit kita.
Plain water is a must!
min. 2L sehari (jangan minum air banyak waktu malam tau!)
so overall in 50 days ; total lost 5kg and another kgs to go!
wish me luck!
