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How I Grew Monster Quadz
Desktop: Right-Click and select "Save link as..." to download.
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TIME and CONSISTENCY are the two most important things for any muscle growth!
Buuutttt…. Here’s how I did it:
1. EAT. Your muscles need food to grow bigger.
2. Core leg exercises: squats, hacksquat, lunges, leg extensions
3. Rest
4. Eat again <3
5. Be consistent and increase your lifts as time goes on.
From,
Your fairy quadmother ❤️ #quads #legday #legs #workoutmotivation #workoutoutroutine #transformation #fitnessjourney
