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For the longest time I didn’t know how to calculate a calorie deficit but here is how you can do it easily and FREE. Muscle Wiki is an app that I use to calculate it in two easy steps. I use Lifesum to calculate my calories and the cool part is that you can also scan the barcode of your food and it’ll automatically put it in!
#trackingcalories #caloriedefict #howtocalculatecaloriedeficit #tipsforweightloss #lemon8fitness