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why i decided to start biking 3 miles everyday!
- I wanted to tone my legs more than just lifting and running and this is a great way to do that! BUT i didnโt know the amazing benefits to biking! and now u will!!!
the health benefits to biking
- increased cardiovascular fitness
- increased muscle strength and flexibility
- improved joint mobility. (especially my knees and hips)
- improved posture and coordination
- strengthened bones
- decreased body fat levels
- prevention or management of disease
- can help with weight loss!
- can lower your fat levels
- can help mental health! Improve sleep, anxiety, and reduce stress!!
it takes less than 15 minutes to bike 3 miles! I up the levels of difficulty by 3-7 and go down or up depending on how I feel! Just remember everyone starts somewhere!!
I hope someone can appreciate this as much as I would have when I first started learning about biking!! Itโs a great way to get cardio in quickly and not as difficult as running, especially those who canโt run!
#biking #bikelifetips #healthylifestyle2024 #mentalhealthawareness #gettoned