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Hi guys! I use chatgpt a lot to plan out my workouts and my meals. Not just for fitness but also for inspiration!
I put together some prompts and some examples of how they work in chatgpt and hope you all can use them as well!
Tips & Tricks 💡
• download the app for easy use
• chatgpt is very intuitive- you can always ask a follow up question to replace a workout or an ingredient - no need to restate the entire prompt
Other Prompts ✍️
• Show me how to use a smith machine.
• I have hummus, tortillas, and veggies in my fridge. What can I make with it?
• Make a meal plan for 5 days, 3 meals a day (breakfast, lunch, and dinner), all meals under 500 calories.
• What 45 min workout can I do without any weights?