How to achieve your fitness goals 🖤

Hi guys! I use chatgpt a lot to plan out my workouts and my meals. Not just for fitness but also for inspiration!

I put together some prompts and some examples of how they work in chatgpt and hope you all can use them as well!

Tips & Tricks 💡

• download the app for easy use

• chatgpt is very intuitive- you can always ask a follow up question to replace a workout or an ingredient - no need to restate the entire prompt

Other Prompts ✍️

• Show me how to use a smith machine.

• I have hummus, tortillas, and veggies in my fridge. What can I make with it?

• Make a meal plan for 5 days, 3 meals a day (breakfast, lunch, and dinner), all meals under 500 calories.

• What 45 min workout can I do without any weights?

@Lemon8 Food @Lemon8 Fitness

#lemon8creator #chatgpt #fitnessgoals #nutrition