How to fall asleep faster & better :)

If you're struggling to fall asleep faster, I've found that having a solid nighttime routine can make a huge difference. First off, try to go to bed and wake up at the same time every day. It helps train your body to know when it's time to wind down. Also, I’ve noticed that keeping my room cool and cozy, with dim lighting, really sets the mood for sleep. Throw in some lavender essential oil, and it’s a whole vibe.

Another game-changer is limiting screen time before bed. The blue light from phones and laptops can totally mess with your body’s natural melatonin production, making it harder to fall asleep. I try to put my phone away at least 30 minutes before bed, which sounds hard, but it's worth it. Instead, I love doing something chill like reading or practicing meditation to help relax my mind.

Lastly, the box breathing technique is a lifesaver. You inhale for 4 seconds, hold for 4, then exhale for 4. It helps calm your body and can actually make you feel sleepy. Pair that with cutting out late-night caffeine and big meals, and you’ll be drifting off in no time. Trust me, these little changes really add up!

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