Lemon8 Video-Downloader

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Let’s fix your bad posture!

Let’s fix your bad posture!

Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".

PHOTOS
Let’s fix your bad posture! JPEG Herunterladen
Let’s fix your bad posture! JPEG Herunterladen
Let’s fix your bad posture! JPEG Herunterladen
Let’s fix your bad posture! JPEG Herunterladen

1. Be Mindful: Regularly check in with yourself throughout the day to see how you're sitting or standing. Awareness is the first step. 2. Adjust Your Workspace: Make sure your desk and chair are set up ergonomically. Your screen should be at eye level, and your feet should be flat on the floor. 3. Strengthen Your Core: A strong core supports your spine. Incorporate exercises like planks, bridges, and abdominal workouts into your routine. 4. Stretch Often: Stretch your neck, shoulders, and back throughout the day to relieve tension and keep your muscles flexible. 5. Sit Properly: When sitting, keep your back straight, shoulders back, and avoid slouching. Use a cushion or lumbar support if needed. 6. Stay Active: Avoid sitting for long periods. Get up, move around, and take breaks to walk or stretch every hour. Good posture not only looks confident but also prevents aches and pains! <3

#lemon8partner #glowup #posture #fixbadposture