Energy givers vs energy takers

Energy givers are those things, people, or activities that make you feel alive, uplifted, and recharged. Think about that friend who always has you laughing until your stomach hurts or the hobby that makes time fly by because you're so into it. These are the elements in your life that fill your tank and leave you feeling positive and energized.

On the flip side, energy takers are the exact opposite. These are the situations, habits, or people that drain you, leaving you feeling exhausted and depleted. It might be that co-worker who only ever complains or the endless scrolling on social media that leaves you feeling blah. Essentially, energy takers suck the life out of you, and you often end up feeling worse than before.

Balancing these is key to feeling good overall. The trick is to maximize the energy givers and minimize the energy takers. Spend more time doing what makes you happy and less time on things that bring you down. It's all about figuring out what fills you up and what drains you, and then adjusting your life accordingly to keep your energy levels in check.

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