Progress Pics!!

Progress pictures are one of my favorite motivation and discipline tools. When I started this health and wellness journey back in December of 2021 I was in a dark place. I was drinking too much alcohol (more than five glasses of wine a day) and not active at all. I had just started a new job and was stressed beyond belief. Looking back at that photo, I can see the unhappiness in my eyes and all over my body. Fast forward almost a year and half and I can see and feel the changes in myself and am so grateful that I stuck with my goals. I made small changes to my life that overall changed my mindset and body. The journey is not over! I have new goals now and am excited to work towards them. #fitness #fitnessmotivation #fitlife #fitnessjourney #stronggirlsummer #goddessmindset #girlswholift #workoutmotivation #summer2023 #workout