Getting Back to Myself from 215 to 197lbs🍋

I made it in my mind to change my eating habits permanently. Here are some ways I trimmed down:

1.Cut out rice , pasta and bread to a minimum.

2. Minimize diary , absolutely no MILK.

3. Grapefruits and Mangoes CUT the appetite and helps you lose weight along with giving you a SKIN GLOW.

4. Maintain an intermittent FAST that suits YOU.

5. Gym every Saturday , TARGET desired areas.

The ultimate goal is 175-180lbs