10 MIN GO-TO AB CIRCUT 🤸🏼‍♀️

Here are the benefits of each ab exercise:

Heel taps are considered a good ab exercise because they engage the rectus abdominis and obliques, promoting core stability and strength. The movement requires controlled rotation and flexion of the torso, targeting different abdominal muscles.

Crunches are a popular ab exercise as they specifically target the rectus abdominis, promoting flexion of the spine. They help strengthen and tone the abdominal muscles, enhancing core stability and supporting overall core strength.

Russian twists are effective for ab workouts because they engage the obliques and transverse abdominis, enhancing rotational strength and stability in the core. This exercise involves twisting the torso from side to side, which not only targets the abdominal muscles but also works on improving overall core endurance and balance.

In-&-outs are a good ab exercise because they involve both flexion and extension of the torso, engaging the entire abdominal region. This movement targets the rectus abdominis and helps strengthen the core muscles, contributing to improved stability and definition. The controlled nature of the exercise also requires balance, making it effective for building overall core strength.

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