MY GO-TO PRE WORKOUT MEAL🌞🍽️

🏋🏼‍♀️Having breakfast before a workout can provide your body with the necessary energy to fuel your exercise session. It can help improve your performance, endurance, and concentration during the workout. Consuming a balanced breakfast with protein and carbohydrates can aid in muscle recovery and support muscle growth post exercise.

🍳Eggs are a great source of high quality protein, as they contain all the essential amino acids your body needs. They also provide important nutrients like vitamins, minerals, and antioxidants, making them an excellent choice for a nutritious breakfast that can help you feel full and satisfied for longer periods.

🧀Cottage cheese is a good source of protein in the morning because it contains a high amount of casein protein, which is slow digesting and can help you feel full for an extended period. Additionally, it is low in calories and carbohydrates while providing essential nutrients such as calcium and B vitamins, making it a healthy option for breakfast.

🥓While bacon is a source of protein, it's generally recommended to consume in moderation and balance it with healthier protein sources such as eggs, cottage cheese, or lean meats for a more nutritious breakfast.

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