DEAD HANGS EXPLAINED 💭❓

What are dead hangs?

Dead hangs are a type of exercise where you hang from a bar with your arms fully extended. They are used in many different fitness routines to improve grip strength, upper body strength, and overall muscular endurance. Dead hangs primarily target the muscles in your arms, shoulders, and upper back.

The benefits of dead hangs are:

Improves grip strength

-Dead hangs can help strengthen your grip, which is great for activities that require holding onto objects or equipment.

-Spinal decompression

Hanging freely elongates the spine and temporarily relieves compression, which helps individuals with back pain.

-Upper body strength

This exercise engages the muscles in your arms, shoulders, and upper back, helping to improve overall upper body strength.

-Improved shoulder stability

Dead hangs improve shoulder stability and mobility, reducing the risk of shoulder injuries.

Doing dead hangs in your workout routine helps contribute to improved upper body strength and overall physical fitness.

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