3 Must know tips for future medical students

I have spent around two years in medical school and have learned many life lessons during this time. I would love to share three life changing tips I wish I had known before entering medical school.

First, you HAVE to learn how to manage your time wisely. Medical students usually have tight schedules starting with 9 a.m. morning classes. My medical school has a very packed class schedule that typically ends at 5 p.m. If you are involved in a school club or have extracurricular activities, you’ll quickly realize that you don’t have enough time to study. I learned to manage my limited time by using short breaks between classes to review lectures, paying attention in class by skimming through lecture notes beforehand, and actively engaging during lectures.

Second, I want to tell my past self to exercise regularly. Medical school is not only mentally but also physically draining. During surgery rotations, you often have to stand for 5 to 7 hours. Additionally, the board exam lasts 8 hours, and if you don’t have the physical stamina to endure it, your medical school experience will be quite challenging. Choose an exercise you enjoy and make it a regular part of your routine.

Next, prioritize your health. This is an aspect that most medical students tend to overlook. I used to drink 8 cups of coffee a day and was always sleep-deprived. Always remember that you are on this medical journey to become the person you want to be; never put yourself behind anyone else. Drink plenty of water and practice meditation. I try to avoid drinking coffee after 2 p.m. to ensure good quality sleep.

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