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Hello, everyone! Today, I'm excited to share a variety of foods that are linked to balanced cortisol levels and reduced stress. These options can aid in hormone metabolism and inflammation reduction, helping you feel your best. Here's a broader selection to choose from:
Magnesium-rich foods:
Almonds.
Cashews.
Spinach.
Swiss chard.
Black beans.
Brown rice.
Quinoa.
Edamame.
Tofu.
Protein-rich foods:
Salmon.
Trout.
Lean pork.
Cottage cheese.
Greek yogurt.
Tempeh.
Bison.
Turkey.
Lamb.
Venison.
Gut-healthy foods:
Pickles.
Miso soup.
Artichokes.
Jerusalem artichokes (sunchokes).
Chicory root.
Dandelion greens.
Asparagus.
Garlic.
Leeks.
Onions.
Omega-3 fatty acid sources:
Hemp seeds.
Brussels sprouts.
Flaxseed oil.
Soybeans.
Sablefish (black cod).
Flounder.
Whitefish.
Butternut squash seeds.
Purslane.
Foods high in vitamin B:
Mussels.
Clams.
Crab.
Lobster.
Bison.
Lamb.
Turkey.
Eggs (especially the yolk).
Sunflower seeds.
Spinach.
Beet greens.
These diverse options give you plenty of choices to explore and incorporate into your diet. Remember, a balanced diet can have a positive impact on cortisol levels and help you maintain a healthy stress response. Enjoy experimenting with these foods!
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