The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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MP4 | Original Video | Download | |
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I understand byk kakak adik di sini mmg ade niat nak start workout, tapi rase malu nak pergi gym..(takut org judge, low confident, takde masa, tak cukup 💰and etc!)
💯Dont worry, I GOT YOU COVER!
Workout at home pun boleh, as long as you focus on your form, dont rush, and stay consistent💕
Again kalau nak lose weight, u guys just kena jaga makan (be in calories deficit ⏩️ you eat lesser than what you burn) that you can lose weight.
Workout is just to help to
➡️tone your body,
➡️build muscle mass,
➡️burn extra calories,
➡️ strengthen joint,
➡️ better body shape
AND OF COURSE FEEL BETTER💨💨💨
So kalau korang nak lose weight INGAT INGAT INGAT CALORIES DEFICIT IS THE KEY 🗝️🔑
#StayAtHome #AskLemon8 #howtoloseweight #malaysiandiet #beginnerworkout #homeworkout