MALU NAK PERGI GYM (PART 2)

I understand byk kakak adik di sini mmg ade niat nak start workout, tapi rase malu nak pergi gym..(takut org judge, low confident, takde masa, tak cukup 💰and etc!)

💯Dont worry, I GOT YOU COVER!

Workout at home pun boleh, as long as you focus on your form, dont rush, and stay consistent💕

Again kalau nak lose weight, u guys just kena jaga makan (be in calories deficit ⏩️ you eat lesser than what you burn) that you can lose weight.

Workout is just to help to

➡️tone your body,

➡️build muscle mass,

➡️burn extra calories,

➡️ strengthen joint,

➡️ better body shape

AND OF COURSE FEEL BETTER💨💨💨

So kalau korang nak lose weight INGAT INGAT INGAT CALORIES DEFICIT IS THE KEY 🗝️🔑

#StayAtHome #AskLemon8 #howtoloseweight #malaysiandiet #beginnerworkout #homeworkout