Build a Balanced Meal for your Fitness Journey

Protein, protein, protein! Gezzzz that is all I hear.

YES! Protein is super important but it’s so important to make sure you are also providing your body with more nutrients to allow it to function properly.

Carbs: will aid with your energy levels, since it’s the bodies main fuel source

Fats: help your organs, hormones as well as allows you to stay full for longer.

Fiber: most fiber sources will provide you with many micro nutrients and also help you 💩 after all the protein you consume.

If you have the 3 macronutrients + fiber 🥦you are setting your self up for a well rounded, energizing and satisfying meal 🙌

This suggestion goes for those who are in a deficit, surplus, maintenance or any other faze that floats your boat.

#lemon8partner #buildmuscle #healthymeals #shareyourthoughts #springaesthetic