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Protein, protein, protein! Gezzzz that is all I hear.
YES! Protein is super important but it’s so important to make sure you are also providing your body with more nutrients to allow it to function properly.
Carbs: will aid with your energy levels, since it’s the bodies main fuel source
Fats: help your organs, hormones as well as allows you to stay full for longer.
Fiber: most fiber sources will provide you with many micro nutrients and also help you 💩 after all the protein you consume.
If you have the 3 macronutrients + fiber 🥦you are setting your self up for a well rounded, energizing and satisfying meal 🙌
This suggestion goes for those who are in a deficit, surplus, maintenance or any other faze that floats your boat.
#lemon8partner #buildmuscle #healthymeals #shareyourthoughts #springaesthetic