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I don’t have a perfect diet, nor do I claim to have one. However one thing I will always prioritize is my protein! I know it plays an important role in muscle growth and I NEED to be a muscle mommy.
Personally I try to eat 160g of protein a day but I also make sure I have a good amount of carbs, fat, fiber to add in with this. I prefer to not cut any food group from my diet.
Breakfast (15g of protein)
Oikos Yogurt
1 cup Fruit
Lunch 1 : (35g of protein)
2 Baked Tostadas
1/2 Avocado
150g Chipotle Chicken
1 cup of Mix of veggies
Lunch 2: (45g of protein)
3 Baked Tostada
1 avocado
180g of Chicken
1 cup of veggies
Dinner (40g of protein)
1 can of tuna (Costco)
1/2 avocado
1 cup of rice
Teriyaki sauce
I also want to add that this is only one day of eating, even tho most of my days remain the same I do like to change it up a little day by day. Some days I might have eggs for breakfast instead of yogurt. Others I might switch out one of my meals for a nutrient dense smoothie.
It doesn’t have to be strict, because then we suck all the enjoyment out of food.