High Protein Meals

I don’t have a perfect diet, nor do I claim to have one. However one thing I will always prioritize is my protein! I know it plays an important role in muscle growth and I NEED to be a muscle mommy.

Personally I try to eat 160g of protein a day but I also make sure I have a good amount of carbs, fat, fiber to add in with this. I prefer to not cut any food group from my diet.

Breakfast (15g of protein)

Oikos Yogurt

1 cup Fruit

Lunch 1 : (35g of protein)

2 Baked Tostadas

1/2 Avocado

150g Chipotle Chicken

1 cup of Mix of veggies

Lunch 2: (45g of protein)

3 Baked Tostada

1 avocado

180g of Chicken

1 cup of veggies

Dinner (40g of protein)

1 can of tuna (Costco)

1/2 avocado

1 cup of rice

Teriyaki sauce

I also want to add that this is only one day of eating, even tho most of my days remain the same I do like to change it up a little day by day. Some days I might have eggs for breakfast instead of yogurt. Others I might switch out one of my meals for a nutrient dense smoothie.

It doesn’t have to be strict, because then we suck all the enjoyment out of food.

#lemon8partner #mealprepideas #highprotein #nutrientdense