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Hii!! Ak akan kasih kamu meal plan setiap harinya for 7 days of fat loss meal!!
Meal aku ini semuanya really yummy dan flavorful tapi sehat dan packed of protein!!!
Untuk kalian yg cuma mau clean eating pun bisa banget untuk ikutin makanan aku!
Breakfast:
- 2 bananas + peanut butter
(Kalau kalian freezer enak banget kaya makan eskrim!)
- 1 whole mango & 1 gelas madu (snack)
Lunch
- 1 whole egg & 1 white egg
Dinner
- Dada ayam, pan fried (no oil)
- pan fried baby potatoes (1 sdm minyak zaitun)
- bayam!
- cherry tomatoes
Hope these meals inspire you to eat healthy yaaa 🥰🥰🥰🥰
#cleaneating #dietmenu #diettips #dietfood #dietsehat #dietjourney #dietpemula #diet #eathealthy #healthylifestyle