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Hi Bestie Healthy🏃♂🥑! I'm Martha and This Is...
✨ Your go-to source for a Realistic #HealthyLifestyle ✨
What I Eat In A Day :
Makan Pagi - 395 Kal | Protein 25 gr
👉Balance Protein Smoothie - ada protein, fats and carbs. Star of the smoothie is definitely Banana and Peanut Butter 🍌🥜
Snack - 170 Kal | Protein 3 gr
👉Fruit Platter - Variasi Buah-buahan
Favoritku Pepaya, Buah Naga dan Jeruk also
throw in some nuts for healthy fats.
Makan Siang - 750 Kal | Protein 68 gr
👉Ayam Sambal Cikur - Recipe from Diet Cookbook Yulia Baltschun
👉Tempe Orek Buncis - Tempenya aku rebus sama bumbu racik
👉Pelengkap - Nasi dan Sup Bayam Jagung. Yummy! Definitely a Homecook Food Vibe
Makan Malam - 750 Kal | Protein 68 gr
👉Menunya sama dengan makan siang
🔸Total kalori hari ini : ±2065 Kal | ±165 gr Protein
🔸BMR : 1300 Kal | TDEE : 2000 Kal
🔸Minum Air Min. 2-3 L/Hari
🔸Utamain kebutuhan makro dan mikronutrisi dari whole real food
Ini inspirasi menu diet dalam sehari. Selamat mencoba!
Kalian bisa banget sesuaiin porsi dan kalorinya sesuai kebutuhan kalian yah.