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Here are some tips and tricks to help get firm down for bench press!
-contract your lats and push them into the bench
-arch your back and engage your core
-push through your legs! this is such a missed step, but it helps so much with staying tight and pushing up weight!
-keep your body tight
-keep the elbows at about a 45Β° angle between shoulders and lats on the bottom of the motion
-squeeze your booty on the way up
-push, push, push, and lock it out at the top!!
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