How to grow your bench press!

Here are some tips and tricks to help get firm down for bench press!

-contract your lats and push them into the bench

-arch your back and engage your core

-push through your legs! this is such a missed step, but it helps so much with staying tight and pushing up weight!

-keep your body tight

-keep the elbows at about a 45° angle between shoulders and lats on the bottom of the motion

-squeeze your booty on the way up

-push, push, push, and lock it out at the top!!

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