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One my favorite ways to start the day is with a warm cup of lemon water! The benefits are hard to beat!
๐ strengthens your immune system
๐ burst of hydration
๐ reduces anxiety
๐ jumpstarts your metabolism
๐ help with digestion
๐ promotes healthy skin
@Lemon8 Wellness @Lemon8 Food @Captain Lemon8 @Lemon8 Beauty @Lemon8 US
I warm/hot one regular sized bottle, and use one whole lemon. I add in 2-3 lemon slices, then squeeze the juice out of the rest! I donโt particularly like the taste of the water (my preference) so I chug it๐ but I have noticed a difference (with other health changes) I also drink tea and am sure to out lemon in that as well๐ ๐
disclaimer: Iโm not a health professional just someone who has done research for my own personal health benefits. If you have any question always refer to your physician and/or do your own research. Ingesting lemon water can lead to worsening GERD and acid reflux!
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