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You've probably heard of all the amazing benefits of drinking hot lemon water first thing in the morning and I'm here to share with you guys a little more on the benefits and how you can drink it to improve your overall health and wellness.
Lemons contain anti-oxidant and anti-inflammatory properties that fight inflammation, reduce bloating and free radicals in the body and can improve your digestive health. It's simple and easy to make and will take less than 5 minutes of your morning. Boil the water, pour into your favorite cup, squeeze 1/2 a lemon, let it cool and enjoy!
Benefits of drinking lemon water daily:
✨ improve gut health
✨ supports healthy digestion
✨ supports healthy skin
✨ reduces inflammation in the body
✨ reduces bloating
If you're somebody that has acid reflux and cannot drink this, substituting the lemon for apple cider vinegar will improve that! Give it a try and see for yourself!
#lemon8partner #lemon8creator #lemonwater #skinhealth #guthealth #digestivehealth #womenshealth