从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
PHOTOS | |||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 |
🍑Hip thrust are a non negotiable for me, I am very quad dominant so I do kas glute bridges also to help target my glutes more. Learn how to do this workout properly with correct form & you will have a PUMP!
🍑Any type of RDL will give you such a juicy booty, I love RDL’s, I’ve found that hip hinging movements have such a good effect on my glute growth.
🍑I’ve just started implementing Cable kickbacks into my routine & I wish I’d been doing them before. Form is very important with these to target the area of glute you are wanting to grow. #gluteworkout #glutefocusedworkout #fitnesstips