3 workouts for glute growth🍑

🍑Hip thrust are a non negotiable for me, I am very quad dominant so I do kas glute bridges also to help target my glutes more. Learn how to do this workout properly with correct form & you will have a PUMP!

🍑Any type of RDL will give you such a juicy booty, I love RDL’s, I’ve found that hip hinging movements have such a good effect on my glute growth.

🍑I’ve just started implementing Cable kickbacks into my routine & I wish I’d been doing them before. Form is very important with these to target the area of glute you are wanting to grow. #gluteworkout #glutefocusedworkout #fitnesstips