How I’ve Maintained My Weight at 43kg

Hey, maintaining a healthy weight can be tough, but it's doable with the right diet and lifestyle habits. As someone who's been able to maintain a weight of 43kg for years, I've been asked a lot about what I eat on a daily basis. So, I wanted to share some of my tips and give you a glimpse of what's on my plate.

1. 🛤️First off, one of the main things that's helped me maintain my weight is keeping track of my calorie intake. I use a food diary app which is MyFitnessPal to log everything I eat and make sure I'm staying within my daily calorie limit. This has helped me be more mindful of my food choices and avoid snacking too much.

2. 🛤️Keeping Track of Calories

One of the keys to maintaining my weight has been keeping track of my calorie intake. I use a food diary app to log everything I eat and make sure I'm staying within my daily calorie limit. This has helped me to be more mindful of my food choices and avoid mindless snacking.

3. Egg is my favourite!

If you're looking for a simple and convenient way to get your daily dose of protein, look no further than eggs. As someone who loves eggs, I make sure to include them in my daily routine. They're easy to cook, and I personally love them boiled – even without any seasoning. In fact, I often prepack my meals the night before, and boiled eggs are always a staple in my lunchbox. Not only are they a great source of protein, but they're also rich in vitamins and minerals like vitamin D and vitamin B12. So, if you're looking for a healthy and convenient way to get your protein fix, try incorporating eggs into your daily routine.

What's on My Plate:

Now, let's take a look at what I typically eat on a daily basis:

For breakfast, I usually have almond milk and herbal eggs for protein, or a simple yet satisfying lunch of egg sandwich. For lunch, I'll switch it up with orange glazed smoked salmon. Dinner is usually boiled eggs with steamed broccoli, or grilled chicken with a fried egg. I also snack on tuna and boiled eggs to keep me going throughout the day. And for breakfast or a snack, I like to have chocolate milk with Weetabix and psyllium husk for fiber.

Overall, maintaining a healthy weight takes a combination of healthy eating habits and lifestyle choices. For me, keeping track of my calorie intake and making mindful food choices has helped me maintain my weight at 43kg for years.

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