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One of my favorite wellness tips to follow every single morning is to drink apple cider vinegar diluted in hot water. ACV contains anti-oxidant and anti-inflammatory properties that can reduce inflammation in the body, help regulate insulin levels to promote healthy weight loss and can actually help with acid reflux!
I dilute 1-2 capfuls of the apple cider vinegar in hot water and drink this first this in the morning, 30 minutes before breakfast. This is a great way to kickstart your metabolism, and support a healthy gut and digestive system.
Have you tried this before?
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