Hormone Balancing Smoothie🍌🍓🌱

This is for all my ladies who are looking for the perfect post workout hormone-balancing smoothie! I have you covered! This recipe is one of my favorite things to make after a workout! It keeps your body fueled with protein and is super refreshing and tastes just like ice cream🍦

Ingredients you need:

🥛 1 cup choice of protein, milk, or protein shake

🍌 1 banana

🍓 1 cup strawberry

🌱 1 tbsp chia seeds

Recipe:

In a blender, add your choice of protein shake, throw in a banana, one cup of strawberries and 1 tbsb chia seeds and blend together until smooth.

Benefits of each ingredient:

🌱 Protein shake- promotes muscle gain, improves performance and recovery

🌱 Banana- contains Potassium which is good for your heart health and blood pressure

🌱 Strawberry- contains vitamin C and other antioxidants, which help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease

🌱 Chia Seeds- contain an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health!

​#lemon8partner #hormonebalancingsmoothie #balancedhormones #womenshealth #wellness #wellnesstips