Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
VIDEO | |||
MP4 | Original Video | Скачать | |
PHOTOS | |||
JPEG | Скачать |
If you’re looking for a 10 minute full body burning workout I have the perfect one for you! Don’t let the word beginner fool you this is still a killer workout! I personally burned 136 calories doing this workout myself. the stairmaster is a great way to get some quick cardio in and burn a lot of calories at the same time!
Level 2~1 minute Level 3~1 minute
Level 4~1 minute (holding)
Level 4~1 minute (no hands)
Level 4~1 minute (holding)
Level 5~1 minute (holding)
Level 5~1 minute (no hands)
Level 4~2 minutes
Level 5~1 minute (no hands)
Go try this workout and tell me how you like it!
#lemon8partner #stairmaster #beginnerworkout #10minuteworkout #cardio #bodypositivity #workout #fitnesstips