7 Ways To Pull YourselfOut of a Funk

I’ve recently been coming out of what feels like the longest funk ever. I’m talking months of feeling little hope about life and so down on myself. These are some of the habits I’ve taken on to pull myself out of this funk.

Usually, the thing I least feel like doing in the moment is the thing that is going to make me feel better.

I’ve had to adjust my mindset a lot to do the thing i’d like to do least, first. Brain dumping has helped with this a lot because it allows me to clear my mind of the things that feel very important but actually aren’t.

For me, pulling myself out of a funk looks a lot like taking a week long hibernation to do the things that make me feel like me. It looks like connecting, escaping, and freeing myself from any limiting beliefs I might have.

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