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while grocery shopping, i stumbled upon this interesting looking product called OATLER Complete Food by the brand mates.! it had a special promotion going on โ 3 packs for RM36 so you know i had to check out what itโs all about ๐
๐๏ธ ๐๐๐๐ ๐๐ง๐ค๐ช๐ฃ๐ ๐๐ฃ๐๐ค
according to their website, itโs formulated with โa powerful combo of Canadian oats, super grains and plant proteinโ๐ it claims to be made with 29 essential nutrients & crunchy puffed cereals, and a โguilt-free meal that makes you feel good in no timeโ!
OATLY is said to boost your nutrient intake, keep your gut healthy, and perfect pre & post-workout meal, while being 153 calories per serving at the same time ๐คญ
itโs also marketed to be super convenient on the go, help in weight control, reduce cravings (keeping you fuller for long), AND reduce bloating??? ๐ณ
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1. crack open the bottle cap
2. pour any milk of choice (i used low fat milk!) up to the line on the back of the packaging
3. shake EXTREMELY well so thereโs no unmixed chunks
4. enjoy โค๏ธ
๐ฝ๏ธ ๐๐๐ฃ๐๐ก ๐๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ๐จ
i am usually extremely skeptics about these type of products, as diet culture is super unhealthy and i would not want to involve myself in that type of lifestyle! BUT OATLER is honestly so yummy and actually made me feel super full ๐คฏ
i have been taking this for my breakfast every morning because i am always in a rush and it makes me full until late afternoon ๐ itโs also super affordable (RM12 for a meal) and helps me save money too ๐
however, i would not recommend eating this for every meal as your body needs cooked meals too, so donโt rely on this completely โผ๏ธ
๐๏ธ ๐๐ค๐ฌ ๐ฉ๐ค ๐๐ช๐ฎ
you can purchase it from Qra foods or on their website ๐ชท it retails for SGD50 for 10 meals, which includes free shipping โ๏ธ do check it out and let me know what you think!
let me know what your thoughts are on this product and drop a comment if you have tried something like this before ๐ like, follow, and save this post for more food content coming soon!
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