Workout 7/4/2024

Today was the 4th of July and so I felt the need to really PUSH my body. I was motivated but I wasn’t feeling very creative so I decided to follow along with several videos to meet my goals. These videos were great. I think this cycling video was the best one I’ve seen so far. I love workout out to Katie Austin’s videos. She’s so empowering and gives a great workout like in both of these videos. The third video was a yoga routine I tried today to help with my arms because I’m not great with upper body. This one really burned. And to finish, I did my normal crunches! You’ve got this keep pushing!