3 THINGS I LIVE BY

here are three things that I live by:

• discipline > motivation - motivation will come and go but discipline is something you can count on day in and day out. you won’t always wake up and feel like doing the morning routine, working out, making a nourishing breakfast, or completing the to-do list but have the discipline to do those things even when you don’t feel like it is when the magic happens. there is nothing worse than feeling like you can’t trust yourself! trusting YOURSELF is something you have to work for just like you do for anyone else!

• routines are your friend! use them to your advantage! routines are there to set yourself up for success. your routine won’t look exactly like someone else’s, so try your best not to compare. find what works for you and use discipline to perfect it!

• positive self talk - we hear about it all the time! but…. it really does work. one of my goals this year was so develop the habit of positive self talk and affirmations. it can feel cheesy and uncomfortable at first, but i challenge you to do it for 1 week CONSISTENTLY and see how much your days change.

#wellnesstips #lifestyletips #healthyjourney #routinetips #positiveselftalk #selfdiscipline #growthmindset #habitstacking