Summer Self Care Habits

Summer Self-Care Habits:

Outdoor Walk Daily

~ Make this a habit stack by listening to an educational podcast while on your walk. That way you are 1) learning something from your podcast, 2) getting some steps in, & 3) getting some fresh air. Vitamin D is so good for you!

Skincare routine with SPF

~ Protect your skin with SPF & keep it hydrated with a good moisturizer!!

Journaling & meditation.

~ Journaling and meditation are both great ways to connect with yourself & clear your mind a bit. Take advantage of the sunshine if you are able to & sit outside while doing this.

Find an exercise routine that works for you

~ A regular exercise routine will help you release those good endorphins that will help to boost your confidence. Regular exercise can help you to feel good in your summer outfits too!

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