Habit Stacking Methods ~to increase productivity~

Habit stacking has become one of my favorite productivity tips.

Habit stacking is linking habits together in hopes of accomplishing more in a shorter period of time. Habit stacking typically combines a daily task that you already do (brushing your teeth, making your bed, etc.) with a task that you would like to incorporate more of (positive affirmations, learning a new language or skill via podcast, etc.)

Some of my favorite habit stacks are:

~ Outdoor walk & educational podcast

~ Brushing your teeth & positive affirmations

~ Work calls while getting steps on the treadmill.

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