4 Basic Habits To Help You Become The Best Version

Here are four habits to start implementing in your daily routine to improve your mental health and reduce anxiety.

Tip #1 : start journaling for 15 min per day. Here are some of the benefits of journaling:

-stabilized mood and emotions

-reduced anxiety

-lowers risk of burnout

-reduces stress levels

Tip #2 : clean your room everyday. Before you go to bed make sure to tidy up any little messes so that in the morning you’ll wake up to a clean and tidy space.

Tip #3 : develop a basic and attainable skincare routine. Make sure that you make it basic enough so that you actually complete it every single day.

Tip #4 : go for daily walks. This is a great way to get exercise and fresh air. You can also listen to your favorite podcast.

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