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Here are four habits to start implementing in your daily routine to improve your mental health and reduce anxiety.
Tip #1 : start journaling for 15 min per day. Here are some of the benefits of journaling:
-stabilized mood and emotions
-reduced anxiety
-lowers risk of burnout
-reduces stress levels
Tip #2 : clean your room everyday. Before you go to bed make sure to tidy up any little messes so that in the morning you’ll wake up to a clean and tidy space.
Tip #3 : develop a basic and attainable skincare routine. Make sure that you make it basic enough so that you actually complete it every single day.
Tip #4 : go for daily walks. This is a great way to get exercise and fresh air. You can also listen to your favorite podcast.
I hope that you enjoyed today's post! Make sure to follow for more daily mental health related posts! #lemon8partner #habitstacking #productivity #thatgirl #motivation #selfcare