从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :)
~ DB Shoulder Press
~ Db Lateral Raise
~ DB Chest Supported Row
~ DB Incline Chest Press
~ Machine Rear Delt Fly
~ Cable Back Fly
~ Lat Pulldown
For the first 4 exercises, I do 1 warm-up set & 2 heavy working sets. For the rear delt fly & back fly, I do 2 working sets. For the lat pulldown, I do 3 sets of a challenging weight!
#lemon8creator #lemon8partner #upperbodyworkout #hourglassfigure