Hot Girl Upper Body Workout

Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :)

~ DB Shoulder Press

~ Db Lateral Raise

~ DB Chest Supported Row

~ DB Incline Chest Press

~ Machine Rear Delt Fly

~ Cable Back Fly

~ Lat Pulldown

For the first 4 exercises, I do 1 warm-up set & 2 heavy working sets. For the rear delt fly & back fly, I do 2 working sets. For the lat pulldown, I do 3 sets of a challenging weight!

#lemon8creator #lemon8partner #upperbodyworkout #hourglassfigure