LETS GROW YOUR LEGS

If your looking to grow your overall legs then this is the workout for you! This leg day workout works all the muscles in your legs and even glutes!

You’re not going to grow your lower body with doing all accessory movements and just going through the motions… You need a mix of compound lifts, progressive overload, and sometimes pushing yourself to almost failure🌟

This workout includes:

-leg press

-bulgarian split squat

-dumbbell rdls

-quad extensions

-glute extensions

Definitely give this workout a try🤝🏻🫶🏻

#Lemon8Diary #lemon8partner #gluteworkout #legworkout #workoutroutine